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FUELLED BY RECIPES


Honey & Mustard Glazed Pork
This hearty and nutritious honey and mustard glazed pork recipe is satisfying and well-balanced.
Fuelled by Macros
2 min read


High Protein Homemade Seitan (Vegan)
High Protein Homemade Seitan is easy and cheap, saving a load of money on supermarket meat-substitutes.
Fuelled by Macros
1 min read


Tamar's Famous Flapjack
Want to speed up that mountain? Make sure you have Tamar's Famous Flapjack in your backpack next time you head out for a ramble!
Fuelled by Macros
2 min read


4 Ingredient Peanut Protein Cookies
I should probably share this recipe with a warning because these cookies are so sweet and nutty, you wont want to stop at one.
Fuelled by Macros
2 min read


High Protein Creamy Cauliflower Soup (Vegan)
This creamy cauliflower soup is super high protein (25g per portion!) thanks to a hidden ingredient you wouldn't expect; tofu.
Fuelled by Macros
3 min read


Tempeh Curry (Vegan)
My creamy and warming tempeh curry recipe packs 21g of protein before you've served it up with your choice of sides.
Fuelled by Macros
2 min read


Batch Prep: Curried Cod
This delicious dinner packs absolutely loads of flavour. Serves 8. 473kcals. 30g protein.
Fuelled by Macros
2 min read


High Protein Black Bean & Corn Quesadillas
Studies have found that a diet high in dietary fibre is protective against mortality. But that aside, quesadillas are delicious. So. Eat!
Fuelled by Macros
1 min read


Batch Prep: Chicken & Prawn Egg-Fried Rice
Serves 8. 475kcals. 40g protein.
Fuelled by Macros
2 min read


Greek Style High Protein Turkey Burgers
I love making my own burgers because I can see exactly what goes into them. These high protein turkey burgers are a great start to any meal.
Fuelled by Macros
1 min read


Za'atar Tofu Kebabs (Vegan)
I discovered za'atar on my travels and immediately picked up a bag to bring home in my suitcase. It pairs beautifully with these kebabs.
Fuelled by Macros
2 min read


Chai Protein Dessert
If you love anything Chai spiced, I guarantee you will absolutely love this low calorie, high protein dessert.
Fuelled by Macros
2 min read


Salmon Quinoa Bowl
Pair salmon with quinoa for nutritious meal bursting with all the essential amino acids.
Fuelled by Macros
1 min read


Batch Prep: Philly Cheesesteak Macaroni
A cheeseburger. In a bowl. With pasta... what's not to love?! 35g protein, 8 servings, low calorie!
Fuelled by Macros
2 min read


Batch Prep: Korean BBQ Muscle Mash
‘Muscle mash’ is a term I stumbled across online, referring to large amounts of quick, easy ingredients thrown together in one bowl in...
Fuelled by Macros
2 min read


Batch Prep: Creamy Mushroom & Thyme Chicken
This hearty, high protein meal serves 8 and contains 38g protein.
Fuelled by Macros
2 min read
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