UK Vegan High Protein Foods Directory

It's great to see UK supermarkets getting on board with so many more options for vegans and those wanting to follow a plant based or plant focused nutrition plan. Unfortunately, not all options are high in protein so I have collated a directory of UK supermarket food products for you. This is not an exhaustive list of products, but rather, a tool to guide you toward higher protein options. The main tip here when shopping, is to check the nutritional details on the back of the packet and aim for as much protein per serving as possible (anything over 10g is a good start, with additional protein being topped up from your veg, carb and fat sources). I also look for soya protein as this is High Biological Value protein (containing a decent amount of all 9 essential amino acids). I have written a guide to getting enough protein on. a vegan diet.

I will continue to add to this directory over time so save it in your browser favourites and keep returning for updates as new products make it under my radar!

Supermarket / Product	Protein per 100g	Suggested serving
Amazon
Seitan Steak	19g / 253kcals	Half a pack (125g) = 23.8g protein / 316kcals
TVP (Textured Vegetable Protein) Plain Soya Mince	52g / 318kcals	30g = 15.6g protein / 113kcals 60g = 31.2g protein / 227kcals
Vegan Protein Powder	79g / 346kcals	1 scoop (30g) = 24g protein / 104kcals
Aldi
BBQ No Pork Ribs	21g / 188kcals	Half a pack (120g) = 25.7g protein / 228kcals
Chickpea Fusilli	14g / 193kcals	125g (cooked weight) = 17.4g protein / 241kcals
Fajita No Beef Pieces	17g / 194kcals	Half a pack (100g) = 17g protein / 194kcals
Meat Free Mince	16.8g / 125kcals	100g = 16.8g protein / 125kcals
No Chicken Peri Peri	18g / 188kcals	Half a pack (100g) = 18g protein / 188kcals
Organic Smoked Tofu	14g / 143kcals	Half a pack (90g) = 12.8g protein / 128kcals
Organic Super Firm Tofu	15g / 145kcals	Half a pack (100g) = 15g protein / 145kcals
Peri Peri No Chicken Fillets	18g / 202kcals	Half a pack (1 fillet) = 20g protein / 222kcals
Peri Peri No Chicken Skewers	16g / 231kcals	Half a pack (3 skewers) = 18.9g protein / 276kcals
Plain Soya Yoghurt	4g / 50kcals	Half a pot (250g) = 10.8g protein / 143kcals
Soya Milk	3.4g / 34kcals	500ml = 18g protein / 190kcals
Ultimate No Beef Burgers	15g / 228kcals	Half a pack (1 burger) = 14.3g protein / 224kcals
Ultimate No Pork Sausages	13g / 234kcals	1 sausage = 4.7g / 84kcals

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