CALLING ALL
WE ARE STRONGER TOGETHER
MEET YOUR COACH
TAMAR
I'm Tamar, a mum of one. I enjoy long hikes through the countryside and short walks to the fridge.
Years ago I hired a sports nutritionist to prepare me for a powerlifting completion. Unfortunately I was treated like a spreadsheet and misled down a path of bad physical and mental health. It made me wonder; how many people start training or working on their nutrition to better themselves but end up worse-off from malpractice?
The experience convinced me to further my studies and find a better way. I qualified with an Accredited Diploma in Professional Sport Nutrition - with Distinction, and advanced to where I am today; at peace with my body, happily nourished, unrestricted and focussed on fuelling my busy lifestyle.
YOU'VE GOT YOUR BESPOKE NUTRITION PLAN,
NOW YOU'RE READY TO
GROW WITH A COMMUNITY
Connect with like-minded athletes and training enthusiasts. Support and encourage while working toward your goals.
IMPROVE MINDSET
Link in to weekly group calls and Expert Masterclasses. Feel recharged with an ongoing fresh supply of motivation.
FUEL YOUR TRAINING
Learn from a growing library of evidence-led nutrition tips to fuel your training and stay at the forefront of athletic development.
FUEL YOUR LIFE
Enjoy a balance between sport and personal life; nourish your body, thrive on exclusive recipes (and say "yes" to cake).
ACHIEVE YOUR GOALS
Stay on track with 1:1 check-ins with Coach Tamar, including plan adjustments, troubleshooting and goal setting - whatever you need to advance.
INTRODUCING
THE SIGNATURE COACHING PACKAGE FROM FUELLED BY MACROS
My hybrid coaching package nurtures you with ultimate accountability while giving you the tools to develop your own. Through years of experience working with athletes and training enthusiasts just like you, I have developed the perfect blend of coaching tools to keep you progressing each week.
I know what it truly takes to thrive, so you'll discover coaching like no other;
where mental and emotional fitness is treated with the same importance as your physical health and vitality.
WHAT'S INCLUDED?
✓ x2 Weekly coaching calls. These are a blend of live group sessions with Tamar and Masterclasses from hand-picked leading industry experts including Sports Psychologist, Amelia Plummer. Recordings are available if you cannot make the live
✓ Monthly 1:1 check in call with Coach Tamar, including nutrition plan adjustments
✓ Full access to on-demand courses
✓ Members-only recipes, tips, knowledge base and downloads
✓ A supportive Telegram community of like-minded athletes and training enthusiasts
I AM CONFIDENT HAPPY ATHLETE COACHING IS UNRIVALLED IN VALUE AND EFFICACY. BUT DON'T TAKE MY WORD FOR IT...
“Tamar’s nutrition knowledge has been hugely beneficial to me personally. Before we worked together I had no idea how to fuel myself properly in order to get the best out of my training and to feel well in general. I use the principles of what Tamar taught me every single day and it has been to date one of the very best investments I have made in myself. If you work with Tamar she will help you to be the very best version of yourself and you will learn a lot along the way.”
NATALIE GOMES
BJJ ATHLETE & COACH
THE HAPPY ATHLETE EFFECT
JOIN THE MOVEMENT
Level up. Become a Happy Athlete!
I recommend you invest in your ultimate wellbeing with a 6 or 12 month package to follow a progressive path of achievement as you learn and build the knowledge, habits and self-accountability to go solo!
Happy Athlete Coaching
200£Every monthHappy Athlete Weekly Coaching & Exclusive ResourcesHappy Athlete Coaching (6 months)
1,000£**SAVE £200!** on Happy Athlete Weekly Coaching & Exclusive ResourcesValid for 6 monthsHappy Athlete Coaching (1 year)
1,900£**SAVE £500!** on Happy Athlete Weekly Coaching & Exclusive ResourcesValid for one year
FAQ'S
HOW LONG IS THE COACHING GROUP MEMBERSHIP?
You can join as a monthly subscriber. Alternatively, spend and save with a 6 or 12 month package.
WHAT IF I MISS A GROUP CALL OR MASTERCLASS?
Group coaching calls and expert masterclasses will run across a mixture of evening and morning times, on varying days to provide flexibility and more opportunities to join. However, if you miss one, a link to watch the recording will be provided within the Happy Athlete Hub.
WHAT IF I CHANGE MY MIND?
In the unlikely event you decide Happy Athlete Coaching is not for you, simply cancel your membership at "My Subscriptions" in your user account at any time. Refunds cannot be issued on any Happy Athlete pricing plans and access to all features will continue until the end of a term.
I NEED A LITTLE EXTRA SUPPORT...
All my clients start by becoming a Happy Athlete. Elite 1:1 coaching is available subject to availability as a "bolt-on" service. For more information see here.
