Chai Protein Dessert
If you love anything Chai spiced, I guarantee you will absolutely love this low calorie, high protein dessert.
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Aug 25, 20221 min read
Quick Fish Curry
This 15 minute meal can be adapted easily by using a wide array of different curry pastes and whatever white fish you have available.
May 23, 20221 min read
Batch Prep: No Bake Peanut Butter Protein Bars
These homemade protein bars are a nutrient-dense powerhouse to fuel busy days and with a decent helping of protein, they're a great snack to
Mar 22, 20221 min read
Vegan Avocado Chocolate Truffles
If you fancy something a little indulgent, look no further than these avocado chocolate truffles. All the decadence with no added nasties...
Mar 13, 20221 min read
Vegan Super Green Soup
I began making this soup very early on in my nutrition journey. I can promise you this, you'll feel revitalised from the first sip - go on,
Mar 6, 20221 min read
Vegan Protein Berry Cooler
Cool down on warm days with this protein-packed berry smoothie!
Feb 14, 20221 min read
Vegan Tamari Tofu
There is still a misconception that it's impossible to get enough protein on a vegan diet. That simply isn't the case. Whether you're vegan
Feb 7, 20221 min read
Protein Banana Soft Serve
I always slice up and store overripe bananas in the freezer so I can blitz up this gorgeous banana soft serve ice-cream in a hurry. Try this
Jan 1, 20221 min read
Egg Broccoli & Ham Muffins
It never ceases to shock me how many people are still skipping breakfast! All too often the excuse I hear is, “I’m too busy! The mornings ar
Dec 26, 20211 min read
Vegan Green Boost Smoothie
Overdone things a little over the festive season? Give yourself a boost with this green smoothie... it's packed with protein and plenty of m
Dec 6, 20211 min read
Autumn Spiced Sweet Potato Protein Pie
This sweet potato pie is so easy to make and perfect for sharing with friends and family. With all the delicious flavours of Autumn such as
Nov 22, 20211 min read
Chicken Bone Broth
As seasonal cold and flu closes in on us, make use of your roast chicken carcasses and batch up this powerful broth to help heal you through
Nov 8, 20211 min read
Vegan Golden Turmeric Protein Latte
Many studies show that turmeric has major benefits for your body and brain. These benefits come from its main active ingredient; curcumin. N
Feb 3, 20211 min read
Lemon Polenta Cake Slices
This recipe was an accidental success that I hashed together one day when I was craving lemon drizzle but didn't have all the ingredients.
Dec 1, 20201 min read
Protein Mess
Eton Mess is one of those classic desserts that will impress at any dinner party and can be enjoyed year-round. Do it high protein!
Sep 14, 20202 min read
Batch Prep: Mini Baked Vanilla Protein Cheesecakes
These taste SO delicious, just like the real thing, and are only 154 calories each!
Jun 1, 20201 min read
Low Carb Protein Pancakes
When I'm cutting, I always make up a batch (or 3!) of these low carb protein pancakes.
May 23, 20202 min read
Batch Prep: Chocolate Protein Balls
These giant protein balls are so deliciously indulgent I have to admit I have been obsessed since developing this recipe.
May 11, 20201 min read
Berry Casein Protein Fluff
Protein fluff is a filling meal hack that provides huge volume for very few calories.
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