High Protein Creamy Cauliflower Soup (Vegan)
This creamy cauliflower soup is super high protein (25g per portion!) thanks to a hidden ingredient you wouldn't expect; tofu.
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Oct 192 min read
Tempeh Curry (Vegan)
My creamy and warming tempeh curry recipe packs 21g of protein before you've served it up with your choice of sides.
Sep 111 min read
High Protein Black Bean & Corn Quesadillas
Studies have found that a diet high in dietary fibre is protective against mortality. But that aside, quesadillas are delicious. So. Eat!
Jul 111 min read
Greek Style High Protein Turkey Burgers
I love making my own burgers because I can see exactly what goes into them. These high protein turkey burgers are a great start to any meal.
Apr 111 min read
Salmon Quinoa Bowl
Pair salmon with quinoa for nutritious meal bursting with all the essential amino acids.
Sep 22, 20221 min read
Spicy Skillet Moroccan Eggs
This fragrant, one-pan-wonder uses harissa, a North African and Middle Eastern condiment, most commonly found in Tunisia and Morocco.
Jul 25, 20221 min read
Charred Asparagus & Egg Salad
If you're looking for a salad that's a little heartier than leaves on a plate, look no further!
Jul 5, 20221 min read
Batch Prep: Lean Turkey Chilli
Chilli is a family favourite that always packs a punch.
Jun 7, 20221 min read
Smoked Salmon Avocado Toast
All the little extra flavour hits with this recipe elevate avocado and smoked salmon on toast to another level.
May 9, 20221 min read
Goats Cheese & Caramelised Onion Frittata
Goats cheese and caramelised onion is one of those classic flavour combos that never gets boring.
Apr 26, 20222 min read
Batch Prep: Slow Cooked Spicy Beef Curry
Slow cooking beef makes use of the often budget-friendly tough, lean cuts.
Apr 11, 20221 min read
Microwave Blueberry Muffin
If you want a sweet treat without mess or fuss, look no further than this single serve microwave muffin.
Apr 5, 20221 min read
Fakeaway Sweet & Sour Chicken
Enjoy your favourite takeaway dish without the unwanted calories!
Jan 30, 20221 min read
Orange Protein Pancakes
Start your day with these zesty, orange protein pancakes or advance prep a batch for a tasty pre-training snack.
Jan 24, 20221 min read
Pineapple Pork Stir-Fry
If you're team pineapple on pizza, you're bound to love this stir-fry!
Jan 16, 20221 min read
Asian Style Scrambled Eggs
This recipe elevates scrambled egg from a humble breakfast dish to a meal you'll be pleased to enjoy any time of the day.
Dec 20, 20211 min read
Chicken & Mushroom Soup
On a cold winter's day there isn't anything much more soothing than a homemade bowl of soup. This one is full of protein, and vitamin D (cou
Dec 13, 20211 min read
Batch Prep: Chicken Thigh & Hoisin Rice
This delicious tray bake makes up 8 portions, meaning you can feed a hungry family, or advance prep and store in the fridge for later in the
Dec 6, 20211 min read
Autumn Spiced Sweet Potato Protein Pie
This sweet potato pie is so easy to make and perfect for sharing with friends and family. With all the delicious flavours of Autumn such as
Nov 2, 20211 min read
Spicy Prawn Fried Rice
This incredible prawn fried rice dish has all the elements you want: warming spices and cooling fresh herbs. It's a high protein dinner that
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