Egg Broccoli & Ham Muffins
It never ceases to shock me how many people are still skipping breakfast! All too often the excuse I hear is, “I’m too busy! The mornings ar
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Dec 26, 20211 min read
Vegan Green Boost Smoothie
Overdone things a little over the festive season? Give yourself a boost with this green smoothie... it's packed with protein and plenty of m
Dec 20, 20211 min read
Chicken & Mushroom Soup
On a cold winter's day there isn't anything much more soothing than a homemade bowl of soup. This one is full of protein, and vitamin D (cou
Dec 13, 20211 min read
Batch Prep: Chicken Thigh & Hoisin Rice
This delicious tray bake makes up 8 portions, meaning you can feed a hungry family, or advance prep and store in the fridge for later in the
Dec 6, 20211 min read
Autumn Spiced Sweet Potato Protein Pie
This sweet potato pie is so easy to make and perfect for sharing with friends and family. With all the delicious flavours of Autumn such as
Nov 29, 20211 min read
Honey Glazed Paprika Salmon
Salmon is a great source of omega-3 - a healthy fat which definitely should not be avoided! Try this delicious recipe and see if you can mak
Nov 22, 20211 min read
Chicken Bone Broth
As seasonal cold and flu closes in on us, make use of your roast chicken carcasses and batch up this powerful broth to help heal you through
Nov 14, 20211 min read
Dark Chocolate Bounty Proats
Dive in to this deliciously decadent bowl of coconut and dark chocolate proats, the ultimate winter warmer and fantastic pre-training fuel!
Nov 8, 20211 min read
Vegan Golden Turmeric Protein Latte
Many studies show that turmeric has major benefits for your body and brain. These benefits come from its main active ingredient; curcumin. N
Nov 2, 20211 min read
Spicy Prawn Fried Rice
This incredible prawn fried rice dish has all the elements you want: warming spices and cooling fresh herbs. It's a high protein dinner that
Oct 18, 20211 min read
Warm Moroccan Cod & Bulgur Salad
I adore anything spiced. It reminds me of places I've travelled to and the food I've experienced there. This dish is no exception and I love
Oct 9, 20211 min read
Mexican Fried Rice
Grab a midweek taste of Mexico with this colourful, high protein meal that the whole family will love.
May 25, 20211 min read
Vegan Protein Yoghurt
With tasty protein packed breakfasts like this to look forward to, hitting targets is easy and delicious!
Mar 29, 20212 min read
Quick Vegan Chickpea Curry
This is a real cheap, quick and easy 'pantry' dinner from ingredients that you'll likely have lurking around in your store cupboard!
Mar 29, 20211 min read
Lemon Chia Protein Pudding
Chia pudding is one of those deliciously light, summery puddings that will actually help you to feel fuller for longer.
Mar 15, 20212 min read
Green Chicken Noodle Curry
My cheat's Thai Green Chicken Noodle Curry is a favourite go-to when I'm leaning down because the portion is HUGE as well as delicious.
Mar 15, 20212 min read
Batch Prep: Vegan Bounty Protein Flapjack
This recipe is nut, gluten and sugar free, but includes vegan protein powder to help you hit your macro targets.
Feb 9, 20211 min read
High Protein Lemon Crepes
These authentic-tasting crepes are absolutely delicious, with added protein (over 37g per serving)!
Feb 3, 20211 min read
Lemon Polenta Cake Slices
This recipe was an accidental success that I hashed together one day when I was craving lemon drizzle but didn't have all the ingredients.
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