Batch Prep: No Bake Peanut Butter Protein Bars
These homemade protein bars are a nutrient-dense powerhouse to fuel busy days and with a decent helping of protein, they're a great snack to
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May 16, 20221 min read
High Protein Prawn Linguine
Did you know, the word linguine means “little tongues” in Italian?
May 9, 20221 min read
Goats Cheese & Caramelised Onion Frittata
Goats cheese and caramelised onion is one of those classic flavour combos that never gets boring.
May 2, 20221 min read
Vegan PBJ Overnight Protein Oats
If mornings are rushed for you, there's nothing better than a grab-and-go breakfast that you can prep the night before.
Apr 26, 20222 min read
Batch Prep: Slow Cooked Spicy Beef Curry
Slow cooking beef makes use of the often budget-friendly tough, lean cuts.
Apr 19, 20221 min read
BBQ Chicken Tortilla Pizza
I absolutely love pizza but by putting in the effort to make a homemade one, it's far easier to hit a high protein macro target.
Apr 11, 20221 min read
Microwave Blueberry Muffin
If you want a sweet treat without mess or fuss, look no further than this single serve microwave muffin.
Apr 5, 20221 min read
Fakeaway Sweet & Sour Chicken
Enjoy your favourite takeaway dish without the unwanted calories!
Mar 27, 20221 min read
Baked Salmon & Rice
Salmon is a great source of omega-3 and well worth including in your diet.
Mar 22, 20221 min read
Vegan Avocado Chocolate Truffles
If you fancy something a little indulgent, look no further than these avocado chocolate truffles. All the decadence with no added nasties...
Mar 13, 20221 min read
Vegan Super Green Soup
I began making this soup very early on in my nutrition journey. I can promise you this, you'll feel revitalised from the first sip - go on,
Mar 6, 20221 min read
Vegan Protein Berry Cooler
Cool down on warm days with this protein-packed berry smoothie!
Feb 25, 20221 min read
Protein Poppy Seed Pancakes
These protein poppy seed pancakes are high carb and calorie dense so a great solution for anybody needing to hit a high caloric requirement.
Feb 21, 20221 min read
Simple Chicken Curry & Saffron Rice
This basic curry recipe is a great foundation from which to adapt, using whatever protein source you have available at home. It's cheap and
Feb 14, 20221 min read
Vegan Tamari Tofu
There is still a misconception that it's impossible to get enough protein on a vegan diet. That simply isn't the case. Whether you're vegan
Feb 7, 20221 min read
Protein Banana Soft Serve
I always slice up and store overripe bananas in the freezer so I can blitz up this gorgeous banana soft serve ice-cream in a hurry. Try this
Jan 30, 20221 min read
Orange Protein Pancakes
Start your day with these zesty, orange protein pancakes or advance prep a batch for a tasty pre-training snack.
Jan 24, 20221 min read
Pineapple Pork Stir-Fry
If you're team pineapple on pizza, you're bound to love this stir-fry!
Jan 16, 20221 min read
Asian Style Scrambled Eggs
This recipe elevates scrambled egg from a humble breakfast dish to a meal you'll be pleased to enjoy any time of the day.
Jan 10, 20221 min read
Turkey & Broccoli Stir Fry
A stir fry features on my home menu around once a week. It's great when you're short on time and so versatile. I love this version with blac
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