Streamline Your Eating In 5 Easy Ways
Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Take my easy approach to improving!
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Aug 135 min read
The Collagen Connection For Athletes
Collagen has become somewhat of a buzzword. In this article I simplify things for you and suggest the best options for your goals.
Jun 134 min read
9 Strategies For Maintaining A Healthy Lifestyle
Maintaining a healthy lifestyle requires self-awareness, planning and discipline. Here are 9 strategies for maintaining a healthy lifestyle.
May 12 min read
Lifestyle Management Of PCOS
PCOS is thought to affect 5-10% of women. Diagnosis can feel unnerving but management needn't be hard work.
Apr 123 min read
Healthy Ways To Manage Stress
My stress management tools to find healthier ways to unwind instead of turning to food and drink to self soothe.
Mar 111 min read
UK Vegan High Protein Foods Directory
A directory of the highest protein vegan foods available on the UK market
Feb 91 min read
My Most Recommended Sports Supplements
Here are my most recommended sports supplements to clients looking to maintain their health, optimise performance and recovery.
May 8, 20224 min read
How To Get Enough Protein On A Vegan Diet
A little more effort and meal planning may be required, but even for athletes with a very high protein requirement, obtaining enough protein
Oct 19, 20212 min read
Is Your Best Good Enough?
In preparation for the 2012 Olympics Yohan Blake’s training will have been meticulous, he’d have had a flawless diet to ensure he maintained
Oct 8, 20217 min read
Caffeine Supplementation For Powerlifting Competitors
Nutritional strategies are important in maximising performance during training and in competition...
Apr 8, 20214 min read
What Are The Benefits Of Creatine?
Creatine is unanimously agreed as being beneficial for improving training performance...
Oct 7, 20204 min read
Social Eating (& Drinking) Pressure
Be pro-active about having a strategy to deal with peer pressure and you can enjoy food freedom, without a side order of emotion.
Aug 12, 20203 min read
5 Steps To Body Neutrality
With increasing media focus on how we look, and how to lose ‘weight’, remaining neutral about our bodies is a growing challenge.
Aug 11, 20202 min read
How Is Your (Calorie) Bank Balance?
Counting calories but find you’re rapidly running out before the day is through? Try this simple method to stay on track...
Jun 18, 20202 min read
Food Sources Of Omega-3
We can get omega-3 (and importantly the three types - ALA, EPA and DHA) through a variety of sources - and we should be!
May 11, 20202 min read
What Is Casein?
Casein is a milk-based protein supplement, derived as a byproduct of cheese production...
Apr 28, 20202 min read
What Are Macros?
Macros, short for macronutrients, are sub groups of the calories (energy) that we consume each day...
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