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What is RED-S to be exact? And can it affect men as well as women? I'm going to explain everything you need to know, what the signs and symptoms to look out for are, and how to start your rehabilitation to get back to a stronger, better you.

There are many vegan frittata recipes out there on the internet but over the years I have perfected this high protein vegan frittata recipe to work as the perfect base... a starting point to vary the vegetables you want to throw in (last night's leftovers for example!) or the seasonings you want to use.

Getting enough high biological value protein on a vegan diet is no problem when you get to enjoy delicious snacks like this. I really enough it as a dessert in the evening when sweet cravings can sometimes hit. It's filling and delicious.